Q: I have aching joints. Someone told me to take glucosamine supplements. What do you think of them?
A: I carry glucosamine sulfate in my office. I only carry things that have had enough research to show that there is a benefit. It’s been shown that glucosamine, when taken regularly, every day, will help to slow and even reverse the progression of osteoarthritis. This is the “wear and tear” type of arthritis that nearly everyone who lives long enough will suffer from. Of course, a supplement cannot help without some healthy commitment on your part. Because it is a natural product, you can’t see the results until you body begins to repair itself. That will take time and patience. Other things that you need to do include muscle-building exercise, non-weight-bearing exercises (such as those in the pool), adjustments to the affected joints by your Chiropractor, and a good diet. Give me a call so I can teach and aid you in caring for yourself.